How Cutting One Word out of My Vocabulary Made Me the Most Mindful Person I Know

Once upon a time, I found myself at major crossroads in my life. I knew that I couldn’t keep doing the work I had been doing even though it had been my dream work that I worked my butt off to make happen. But, I didn’t know what I wanted to do next, so I kept saying yes to the work that I still loved, but didn’t fulfill me anymore. Until, I got the news that my father had been found dead in his car. That was when I knew it was time. I didn’t know what to do, or how to do it, but the one thing I did know is that I was done with the word “SHOULD”.

I left my badass career of being a touring live sound engineer with no money saved up to give myself space for a new start, and I committed FULLY to not using the word “should” in my thoughts and in my speech. Seriously, I would be in a conversation and start to say, “What sho…. (pause) - What do you WANT to do today?”

What happened from shifting focus from that one word ended up being life changing in so, so, so many ways. So I’m here to tell you HOW and WHY it did, and urge you to ban that word from your life as well.


It put me in the driver’s seat of my own life.

What I discovered in committing to not letting “should” come out of my mouth was that 95% of the time the word that best replaced it was “want” and holy wow was that a powerful switch. I mean, check out the differences in how these sentences feel:

What should I eat for lunch? What do I WANT to eat for lunch?

What should I do today? What do I WANT to do today?

I really should go to Mary’s party. Do I WANT to go to Mary’s party?

Shoulds feel heavy, like a weight you are carrying around.

They do not feel fun or like a choice. Wants feel freer, lighter, and way more powerful. They remind you that you get a choice, and that you are actually allowed to do what you want. By making this word shift you get instantly tuned in to your present self and what feels good to you – not what everyone else is doing, what you used to want, what social media says, or what your peers are doing – but what YOU want and who you are in the now.


It cuts out procrastination and allows me to see the big picture, the why, the motivation.

I know you may be thinking well I can’t just do everything I WANT all day, every day. I have responsibilities and I have to get things done! I get it. I got you. Another way that cutting the shoulds out worked magic for me was in breaking things down so that I could either get to a WANT and then be motivated to dive in – or to show me, yep, that’s not right for me.

Let me walk you through some examples:

“I should really do the dishes.” I am not one who enjoys cleaning so saying I want to do the dishes is a flat out lie that my brain is not going to buy into and jump into… but what do I really want? I want a clean kitchen because when I have a clean kitchen I feel more at peace, more in control, more aligned. SO, I DO WANT TO DO THE DISHES! And bam, I get off my but and I do those dishes, put on a podcast or music, and enjoy getting the dishes done.

“I should eat a salad.” I really don’t want a salad, I want pizza so let me look deeper. When I eat this salad I feel clean and clear and have energy for the rest of the day. When I eat the pizza that I am craving I feel bloated and heavy, which often results in being unmotivated. And from there I make my choice. I can either see that I want that clean feeling, so I do want the salad. Or I can see that, you know what I feel like I really do WANT that pizza today so I am going to get it and enjoy it fully with no guilt for what I “should have” eaten! I personally feel like food guilt makes me feel worse than eating the food I want! Or, you can choose to make a healthier version of a pizza of course.


I became the most mindful person I know!

You guys, I am serious! I gave up the word SHOULD in March of 2008 and not until recently did I realize this insanely profound gift that it gave me. I had been trying to track how is it that I am so present to what I am telling myself and the words I choose? How am I able to constantly edit my language so that it serves me and empowers me? What makes me special? HOW AM I CAPABLE OF THIS?! Because, I know it isn’t as simple as just pay better attention to your thoughts!

I realized that by committing to eliminating this one word, it forced me to pay complete attention to all of my thoughts and speech.

That was the trick in the HOW I am so mindful. By cutting out this one word you start to recognize your negative thoughts more quickly, how you talk to yourself and how you talk to others. I am not lying to you when I tell you this is life changing.

I’m sure this isn’t the first time you have heard to “stop shoulding all over yourself”. I see people sharing things like that all the time, but then I see a few posts later they are saying, “What should I do about this?” Or, “You should try this!”

A should is a should, is a should. I ask you, urge you, I beg you to PLEASE GIVE THE WORD UP COMPLETELY! If you truly want to feel the effects that is – and why would you not?! You will change your life by changing your thoughts and this one word is the key to all of that.

If you are looking for more thoughts to change your life..check out my daily inspiration APP (called Own Your Awesome), Affirmation based (slightly sassy) product line, and of course join me on Instagram where I am always sharing mindset insights, mantras and actionable tips to be present to what is happening in your life so that you can fully be present to your life and how awesome you are.

Tricia Huffman

Tricia Huffman, aka Your Joyologist, urges you to claim your joy and own who you are every single day via her affirmation based product line, daily inspiration app, Instagram account and everything that she does. She is a rock and roll roadie at heart and by first career who works with those in the public eye to keep them in integrity with who they want to be in the world and for themselves.