Brianna Towne
Bri is a nutritionist and exercise therapist helping mamas and mamas-to-be repair their relationships with food, get clear on the healthiest path to nurturing their unique bodies, and eating and exercising without fear, shame, or deprivation. She is the developer of the MIND + BODY + FOOD method which combines her expertise in health psychology, yoga, personal training, and nutrition to create a truly holistic picture of health. Bri lives in Los Angeles with her husband and four children.
WebsiteBetter Brain Health: A Breakdown of Which Natural Supplements Actually Work
7 Steps for Mindful Meal Planning to Save $$ & Eat Healthy (Even When You’re Crazy Busy)
Home Birth vs. Hospital vs. Birth Center: How to Choose the Best Option for Your Delivery
3 Clean, Dairy-Free Recipes for Your Fave Holiday Drinks
The Top 2019 Wellness Trends Worth Trying (Or Tasting) Next Year
Curious About CBD Oil? 3 Questions to Ask Before Buying
When You Should Leave the Internet out of Your Wellness Routine
The Most Effective Way to Heal Your Body from Stress
Whole 30 vs. Keto vs. Paleo: What to Actually Eat That Works for Your Body
What We Must Remember When We Choose to Live a Conscious Lifestyle
How Brave Women Are Healing the Shame Culture Around Abuse by Speaking Up
6 Simple Tips to Reduce Food Waste in Your Kitchen
5 Ways to Lower Your Mental Health Care Costs
Enjoying a Creative Outlet Without the Pressure of Profit
How One Phone Call Kept Me from Quitting My Own Business
Is Social Anxiety Wearing You Down? This Story's for You.